Mental Training For Insomniacs – Sensorimotor Rhythm (SMR)
EEG researchers have found that SMR frequencies are particilarly low in insomniacs. With regular stimulation of the SMR frequency range using isochronic tones, you can help boost your levels of SMR, and try to train your brain to produce more on its own. The SMR frequency range of 12-15Hz (low Beta) is very popular with …
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