Sensorimotor Rhythm - SMR

Mental Training For Insomniacs – Sensorimotor Rhythm (SMR)

EEG researchers have found that SMR frequencies are particilarly low in insomniacs.  With regular stimulation of the SMR frequency range using isochronic tones, you can help boost your levels of SMR, and try to train your brain to produce more on its own.

The SMR frequency range of 12-15Hz (low Beta) is very popular with brainwave entrainment developers, as it has a number of different uses and benefits.  So I'm very pleased to announce the release of my latest product: ‘Sensorimotor Rhythm (SMR)'.

  • SMR brainwave levels are found to be higher in athletes, dancers and other active individuals.
  • Can help to increase focus and attention, without being too intense.
  • Helpful for people who suffer from anxiety or depression.
  • People with ADHD are often found to have low SMR levels

Find out more on the main product page here:

>>> Sensorimotor Rhythm (SMR) – Isochronic Tones

Better Sleep for Chattery Minds

New – Better Sleep For Chattery Minds

If you're somone who finds it hard to sleep, because your mind seems to go into overdrive when you hit the pillow…Better Sleep For Chattery Minds was created for you.

This sleep track differs from my other Sleep Induction, as it concentrates on a lot more on getting you into an extremely relaxed state, before attempting to guide you down to the deeper sleep state of Delta.

By doing things this way, it helps to prevent those lingering thoughts jumping back into your head, just as you drift off.  So when you're finally getting off to sleep, you stay asleep.

More info here > Better Sleep For Chattery Minds

Get in the zone and experience the flow

New – Get In The Zone – Experience The ‘Flow’

Get In The Zone is a new isochronic tones product that will help stimulate your brain into a peak performance state, often referred to as ‘being in the zone', or ‘in the flow'.

‘The Zone' is that mental place experienced by sports people, gamers, artists, financial traders etc., where their brain seems to switch off all outside distractions and almost run on pure instinct, with a heightened level of focus, quick reflexes, energy and creativity.

This new track stimulates your brainwaves to help emulate this zone state in your mind.

More info here > Get In The Zone – Experience The ‘Flow'

Seasonal Affective Disorder - SAD

New – Mood Elevator for Seasonal Affective Disorder (SAD)

People who suffer from depression and in particular Seasonal Affective Disorder (SAD), are often found to have too much Theta activity in the brain during the day (4Hz to 8Hz).

The Isochronic Tones in this new brainwave entrainment session will help to elevate your brainwaves to a higher level, and hopefully increase your mood. 🙂

This 20 minute track begins at the 10Hz frequency, then ramps up to 20Hz by the 7 minute mark.  It stays at 20Hz until it reaches 16 minutes, where it gradually guides you back down to 15Hz and stays there to the end.

More info here > Mood Elevator for Seasonal Affective Disorder

Millionaire Mindset

New – Millionaire Mindset Affirmations in Theta

Start thinking and acting like a successful entrepreneur with my new Millionaire Mindset affirmations session.

How the affirmations session works

This session takes you down to very relaxing and hyper suggestible Theta frequency of 6.5Hz.   Once the session reaches this frequency, you will start to hear 7 positive affirmations to help condition your brain with a millionaire mindset.  The affirmations are then repeated while you are in this state of Theta.

Each session/Mp3 track lasts 30 minutes.  As you get closer to the end of the track, the Isochronic Tones are gradually ramped back up to a higher frequency in Beta.  Beta is the most common mental state for most of us when we are awake during the day.

Each affirmations product comes with 7 alternative background tracks, so that you don't get bored when you use them frequently.

They also come with the option of either male or female voice affirmations. Plus there's a package discount if you decide to have them both.

male-affirmations OR  female-affirmations

More info here > Millionaire Mindset

Stop Procrastination Affirmations

New – Stop Procrastination Affirmations in Theta

I've just created a new addition to positive affirmations range called: ‘Stop Procrastination‘.

It's so easy to get distracted these days, with Facebook, Twitter, YouTube or some fun phone app pulling your attention away.  One minute you're working hard on a project or doing some studying, the next thing you're watching a cute cat video or catching up on gossip.

This affirmations session will help stop you from procrastinating and start taking action on those important jobs you need to get done.

This session takes you down to very relaxing and hyper suggestible Theta frequency of 6.5Hz.   Once the session reaches this frequency, you will start to hear 7 positive affirmations.  The affirmations are then repeated while you are in this state of Theta.

Each session/Mp3 track lasts 30 minutes.  As you get closer to the end of the track, the Isochronic Tones are gradually ramped back up to a higher frequency in Beta.  Beta is the most common mental state for most of us when we are awake during the day.

Each affirmations product comes with 7 alternative background tracks, so that you don't get bored when you use them frequently.

They also come with the option of either male or female voice affirmations. Plus there's a package discount if you decide to have them both.

male-affirmations OR  female-affirmations

More info here > Stop Procrastination

ADD/ADHD Intense Relief

New ADD/ADHD Relief and Intense Relief Suites – Isochronic Tones

These new Isochionic Tones sessions will help correct slow wave imbalance in the left brain hemisphere, which is a common condition of the ADD/ADHD disorders.

The right ear ( which stimulates the left brain) is sent a higher frequency, which works to even up the frequencies between each side and provide a more balanced state of mind.

The ADD – ADHD Relief Suite is the one I'd recommend to start using first, as the gap in the frequency range is narrower.  For a stronger session, the ADD – ADHD Intense Relief Suite is the one to go on to.  The intense version stimulates a much higher frequency range in the left brain.

Both suites come with a full range of 7 alternative background sound options each, including one with just the tones on their own (no soundtrack)

Package Discount

If you decide to purchase both products together there is a package discount available, which works out at close to half price on the second product.

=> ADD – ADHD Relief Suite

=> ADD – ADHD Intense Relief Suite

Be More Positive Affirmations

New – Be More Positive Affirmations in Theta

I'm proud to announce the second product in my new positive affirmations range: ‘Be More Positive'.

This session takes you down to very relaxing and hyper suggestible Theta frequency of 6.5Hz.   Once the session reaches this frequency, you will start to hear 7 positive affirmations.  The affirmations are then repeated while you are in this state of Theta.

Each session/Mp3 track lasts 30 minutes.  As you get closer to the end of the track, the Isochronic Tones are gradually ramped back up to a higher frequency in Beta.  Beta is the most common mental state for most of us when we are awake during the day.

Each affirmations product comes with 7 alternative background tracks, so that you don't get bored when you use them frequently.

They also come with the option of either male or female voice affirmations. Plus there's a package discount if you decide to have them both.

male-affirmations OR  female-affirmations

More info here > Be More Positive Affirmations in Theta

Be More Confident Affirmations

New – Be More Confident Affirmations in Theta

Whether you want to boost your self confidence for a one-off event, or increase your general confidence levels, listening to affirmations can be very effective. ‘Be More Confident' is the first in a new range of Positive Affirmations products I am developing.

Affirmations are positive and specific statements used to try and overcome negative thoughts and thinking. Although many people find positive affirmations very helpful, they don't always work for everyone.

The Wrong Way to Use Affirmations

One of the biggest reasons affirmations don't work for people, is that they are used when the brain is not in the right state to receive them. If you try using affirmations when you're in a fully awakened state, their effect is going to be greatly reduced for most people.

The Right Way

If you haven't been hypnotized yourself, I'm sure you've seen it done on TV. It's no coincidence that all hypnotists spend a fair amount of time trying to relax and calm you, before they even think about making suggestions to you. They know that if you are extremely relaxed and ‘almost' sleepy, you are in a prime state for suggestibility.

A Short-Cut to Affirmation Success

The new ‘Positive Affirmations' Mp3 sessions use Isochronic Tones.  Your brainwaves are guided down to the very relaxed and hyper suggestible Theta frequency of 6.5Hz.   Once the session reaches this frequency, you will start to hear 7 positive affirmations.  The affirmations are then repeated while you are in this state of Theta.

Each session/Mp3 track lasts 30 minutes.  As you get closer to the end of the track, the Isochronic Tones are gradually ramped back up to a higher frequency in Beta.  Beta is the most common mental state for most of us when we are awake during the day.

Each affirmations product comes with 7 alternative background tracks, so that you don't get bored when you use them frequently.

They also come with the option of either male or female voice affirmations. Plus there's a package discount if you decide to have them both.

male-affirmations OR  female-affirmations

More info here > Be More Confident Positive Affirmations in Theta

Public Speaking Anxiety

New Public Speaking Anxiety Suite – Isochronic Tones

Just released: Public Speaking Anxiety

This track is designed to help alleviate anxiety before public speaking, taking an exam or a performance of some kind. It does this in 2 ways:

  1. It targets Alpha to relieve anxiety.
  2. It also stimulates each ear with different Beta frequencies. A higher frequency is sent into your right ear, to correct a hemispheric imbalance, which commonly occurs before an anxiety producing event. Because of the frequency difference in each ear, you will need to use headphones to get the full benefit.

7 Different Background Tracks

To give you more variety and choice I've provided 5 alternative background tracks.

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Find Out More Here > Public Speaking Anxiety Suite

Creative Focus

New Creative Focus Suite – Isochronic Tones

Just released: Creative Focus Suite

This Isochronic Tones session alternates between low beta, alpha and theta frequencies, stimulating creativity but also keeping you awake and alert.

This Creative session can be used in two different ways…

  1. Listen while relaxing with your eyes closed, and let the ideas come in.
  2. Or listen to during a creative activity, where you want your creative juices and ideas to flow, but still stay focused and alert on what you're doing.

7 Different Background Tracks

To give you more variety and choice I've provided 7 alternative background tracks.

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Find Out More Here > Creative Focus Suite

Cognition Enhancer

New Cognition Enhancer Suite – Think Faster and Clearer

Just released: Cognition Enhancer Suite

This session stimulates Beta, SMR and Alpha, alternating in 2 minute increments to help keep the user relaxed and engaged. Sensory Motor Rhythm (SMR) is a brain wave rhythm in the range of 12-15Hz of amplitude. SMR is associated with a relaxed but very focused state.

This session is designed to speed up the brain while keeping the left hemisphere dominant (good for attention, concentration and reducing emotional response and hyperactivity).

ADD and similar disorders are often characterized by “slow-wave” EEG patterns, particularly in the left frontal region. As such, this session stimulates the left brain hemisphere with Beta frequencies and the right with SMR.

7 Different Background Tracks

As usual, to give you more variety and choice I've provided 7 alternative background tracks.

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Find Out More Here > Cognition Enhancer Suite