If you’re somone who finds it hard to sleep, because your mind seems to go into overdrive when you hit the pillow…Better Sleep For Chattery Minds was created for you.
This sleep track differs from my other Sleep Induction, as it concentrates on a lot more on getting you into an extremely relaxed state, before attempting to guide you down to the deeper sleep state of Delta.
By doing things this way, it helps to prevent those lingering thoughts jumping back into your head, just as you drift off. So when you’re finally getting off to sleep, you stay asleep.
More info here > Better Sleep For Chattery Minds