EEG researchers have found that SMR frequencies are particilarly low in insomniacs. With regular stimulation of the SMR frequency range using isochronic tones, you can help boost your levels of SMR, and try to train your brain to produce more on its own.
The SMR frequency range of 12-15Hz (low Beta) is very popular with brainwave entrainment developers, as it has a number of different uses and benefits. So I'm very pleased to announce the release of my latest product: ‘Sensorimotor Rhythm (SMR)'.
- SMR brainwave levels are found to be higher in athletes, dancers and other active individuals.
- Can help to increase focus and attention, without being too intense.
- Helpful for people who suffer from anxiety or depression.
- People with ADHD are often found to have low SMR levels
Find out more on the main product page here:
2 thoughts on “Mental Training For Insomniacs – Sensorimotor Rhythm (SMR)”
thank you so much for all that you do, its really amazing!
Thanks Alex. 🙂