Single brainwave frequency isochronic tones

Isochronic Tones Tracks For Specific Frequencies

After getting numerous requests from more experienced users, I've created a new Single Brainwave Frequency entrainment tracks, which will target a specific frequency using isochronic tones without any ramps.

There are differing opinions in the brainwave entrainment community as to whether using ramps is better, or if just using a single frequency is more effective and easier to reach and guide your brainwaves to.

A common opinion is that ramps makes it easier for less experienced users to reach lower frequencies.  This is why I have used ramps in most of my previous brainwave entrainment sessions.

Brainwave Entrainment Sessions Using Ramps

With most of my previous isochronic tones tracks, the session often begins at around 10Hz to 12Hz, then ramps up or down to the target brainwave frequency.  This is a common brainwave entrainment technique, designed to help the user reach a target frequency.

The theory with this method is that it may be easier to guide your brainwaves to a higher of lower frequency, by entraining your brainwaves to a frequency closer to your current mental state first. Then from there, the tones frequency is changed and your brainwaves follow along in step with them to your target frequency.   10-12Hz is on the border between Alpha and Beta and a common place to begin a session.

Here's an example of a typical brainwave entrainment session using ramps, which starts at 10Hz and ramps upwards to the target frequency of 18Hz:

Peak Focus For Complex Tasks isochronic tones session

How The Single Brainwave Frequency Tracks Work

With these single frequency tracks the sessions will begin and end at the same frequency.  Here's an example snapshot of the 5Hz session:

Click to enlarge

So far, this single brainwave frequency category has two products:

5Hz Theta Waves Isochronic Tones - Just Tones      7Hz-Theta-Isochronic-Tones-Just-Tones

Each product in this category will have a ‘Just Tones' version without any music, plus a selection of additional tracks with a choice of different soundtracks.

I will be adding more products to this category as time goes on and feature products for Delta, Alpha, Beta and Gamma as well.

Please let me know what you think and any feedback or recommendations you would like to share.

4 thoughts on “Isochronic Tones Tracks For Specific Frequencies”

    1. Regular isochronic tones tracks don’t require headphones and will work for you even if you can’t hear out of one ear. I do also have some ‘split hemisphere’ isochronic tones tracks, which require headphones and the use of both ears to be fully effective. When viewing my isochronic tones product pages, I explain at the bottom of the description if you need headphones. In your situation, just choose any of my products which say you DO NOT need headphones and they will work fine for you.

  1. Dear sir, would you please add the just-tone versions of the heart-brain coherency frequency 0.1HZ, and some higher gamma frequencies between 40~100Hz, the Lamba frequencies between 100~200Hz (all in just-tone versions) ? All of these are nowhere to found in the market. I think these tones are very valuable too. I really hope that they can be available soon.

    1. Thank you for your requests. Unfortunately, those frequencies fall outside the range of the isochronic tones that I would produce.

      Based on the research I’m aware of, I believe those frequencies are outside of the threshold for producing a brainwave entrainment effect. A 0.1Hz isochronic tone would only be 1 beat every 10 seconds, which would be too slow to create a brainwave entrainment effect.

      With the higher gamma and lambada frequencies you mentioned, the beats are so fast they just sound like a continuous tone. So those would also be too high to produce a brainwave entrainment effect.

      There may be some positive benefit to those frequencies but they don’t really fit into my just isochronic tones range. Which is for producing a brainwave entrainment effect.

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