Fall Asleep Faster and Enjoy Unbroken Sleep Naturally

sleep-sync-175 Before you can fall asleep, your brain and your body both need to be ready for sleep. Instead of being able to unwind and slip into sleep easily, your head may be a buzz with ideas, thoughts, worries, concerns, or memories.

Or perhaps you feel like you've got a clear head, but for some annoying reason your body is out of sync, and you just feel so restless, and can't get comfortable in your bed, tossing and turning ...on your back, laying on your right side, then the left, flipping the pillow trying to find the sweet spot

...whatever you try you just can't get comfortable. IT'S SO FRUSTRATING!

If you are experiencing Insomnia and sleep problems like this, your brainwave frequencies are almost certainly out of sync when you are trying to relax and sleep.

What you need to do is relax your brain, and get your dominant brainwaves into a state that is ideal for sleep. This is where Mind Amend's SleepSync program can help you...

Sleep Induction 50 minutes (beach waves)

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This is a simple sleep session that guides the mind slowly down to a deep Delta state, with a stop at 7.83 Hz (Schumann Resonance) on the way, to help rid the mind of excess chatter.

Dissociative version (forest)

Sleep for Chattery Minds - 40 minutes (wind chimes)

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This session ramps down to the "Schumann Resonance" frequency, 7.83 Hz, or high theta. This protocol seems to be particularly useful at inducing sleep in those who have insomnia due to overactive, chattery minds.

Dissociative version (brown noise)

Nighttime Aches and Pains - 35 mins (metal crystal bowls)

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This session slowly guides the brain down to a deep sleep state. This particular protocol seems to be especially useful to those suffering from chronic or persistent aches and pains.

Dissociative version (brown noise)

Mental Training for Insomniacs 20 minutes (water surface)

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This session helps train the brain to produce more of the rhythms that are important to sleep: SMR waves. It has been noted by EEG researchers that insomniacs tend to have a particular lack of SMR waves, so the idea behind this session is to train the brain to produce more of these rhythms and therefore help train the brain to fall asleep - and stay asleep - on its own.