Natural Pain Relief, Healing and Immune System Support

healing-and-health-package-175 Your body's immune system does it's most effective work during periods of deep sleep and relaxation. That's why doctors always recommend more sleep and rest during periods of recovery and illness.

While this is great advice, good quality sleep and rest is often hard to come by, and your body struggles to repair and recover itself properly.

With the Mind Amend Healing and Health sessions you can overcome this problem, and boost your body's natural defenses.

You get the same natural healing benefits you experience when sleeping, but during the daytime. This can help to relieve pain and accelerate healing and the recovery process.

How to Use

Listen to these sessions in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.

Dissociative version - These sessions are particularly useful for people who are restless and have trouble relaxing. (Headphones required)

Immune System Support 30 minutes (warm ambience)

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This is a relaxing Alpha/Theta session designed to guide you to a stress-free, meditative state where the immune system is optimized.

Chronic Aches and Pains Relief 20 minutes (forest sounds)

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This session uses Sub-Delta (0 - 1 Hz) frequencies, which are theorized to have soothing effects on the limbic system - the amygdala and hypothalamus in particular, which themselves operate at delta frequencies. This may be the reason delta frequencies can be so helpful with conditions involving chronic pain, such as fibromyalgia.

Plus a dissociative version

Healthy Blood Pressure 30 minutes (thunderstorm)

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This session uses sub-delta frequencies, which are theorized to soothe the Amygdala and Hypothalamus, which are involved in vasoconstriction, fear and the fight-or-flight response.

By calming these structures, blood pressure should decrease, muscles should relax, sweating should decrease and your extremities (hands and feet) should warm up

Healing and Recovery 60 minutes (beach waves)

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This session guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself.