It's easy for other people to just say 'relax, calm down', or 'stop worrying', but if you suffer from anxiety and stress the reality of actually doing it is not so easy.
When your mind is racing with problems, worries and stuff you're stressing over, your brainwaves are vibrating far higher than what they would be, if you were in a relaxed and calm state.
By listening to our Anxiety and Stress Relief sessions, you can instantly start to bring your brainwaves down to a much lower frequency, making you feel calmer and relaxed.
How to Use
Listen to these sessions in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.
Dissociative versions - These sessions are particularly useful for people who are restless and have trouble relaxing. (Headphones required)
Alternating versions - These sessions use a protocol which alternates stimulation between the left and right ears, which is particularly useful for people who are hyperactive. (Headphones required)
Stop Anxiety and Stress in it's Tracks... Anxiety Reduction 35 minutes
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe Anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end of the session. Plus a Dissociative version Performance Anxiety 30 minutesAudio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. This session uses Alpha to alleviate anxiety, while using Beta frequencies targeting each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety producing activity, such as a test, public speech or performance of some kind. (Headphones required) Stress Relief 30 minutesAudio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. This session uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. Additionally, the session acts to train the user to have better control over their own mental states in the future using the SMR frequencies near the end. Plus a dissociative version |
Instant Relaxation, Just Push Play 10 Minute Relaxation Break
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. This is a short 10 Hz relaxation session, ideal for stress relief or as a quick break from daily worries. Dissociative Alternating 15 Minute Relaxation BreakAudio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Dissociative Alternating Light Alpha Relaxation 25 minutesAudio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. A relaxing Alpha session that goes down to 10 Hz, to the background of forest sounds. Plus dissociative version |
For The Deepest Relaxation Experience... Deep Alpha Relaxation 25 minutes
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. This is a deep, relaxing alpha session that goes down to 8Hz. Plus dissociative version Theta Relaxation 40 minutesAudio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Relaxing Theta session with 3D sound effect, that takes you down to 5hz then back up to 9Hz. |
Order The Anxiety and Stress Package
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Available for instant download
immediately after your purchase. 
| Instant Download in MP3 format Here's what you get... - Light Alpha Relaxation - 25 mins
- Light Alpha (Dissociative) - 25 mins
- Deep Alpha Relaxation - 25 mins
- Deep Alpha (Dissociative) - 25 mins
- Theta Relaxation - 40 Mins
- Hypnotic Alpha Relax - 30 mins
- Hypnotic Theta Relax - 40 mins
- Delta Relaxation - 60 mins
- Anxiety Reduction - 35 mins
- Anxiety Reduction (Dissociative) - 35 mins
- Performance Anxiety - 30 mins
- Stress Relief - 40 mins
- Stress Relief Dissociative - 40 mins
- 10 Minute Relaxation Break
- 10 Minute Relaxation Break (Alternating)
- 10 Minute Relaxation Break (Dissociative)
- 15 Minute Relaxation Break
- 15 Minute Relaxation Break (Alternating)
- 15 Minute Relaxation Break (Dissociative)
>> Order Anxiety and Stress MP3 Package << |
