Audio session with sub-Delta frequencies to help to sooth the limbic system and relive chronic pain. Helpful with amygdala and hypothalamus and fibromyalgia.

Each track length: 20 minutes
Entrainment method: Isochronic Tones
Format: Mp3 download


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Product Description

This session uses Sub-Delta (0 – 1 Hz) frequencies, which are theorized to have soothing effects on the limbic system – the amygdala and hypothalamus in particular, which themselves operate at delta frequencies.

This may be the reason delta frequencies can be so helpful with conditions involving chronic pain, such as fibromyalgia.

chronic-aches-and-pains-mp3Mp3 downloads

Download the full high quality Mp3 versions of Chronic Aches and Pains Relief, and listen to them anytime you wish on:

  • Cell/Mobile Phones
  • iPad, iPods etc.
  • Mp3 player
  • Or burn them to a CD

Chronic-Aches-and-Pains-Relief-suite7 Different Background Tracks Included

You get the 7 Mp3’s listed below, so you can choose the sound that suits your mood.  Each contains the exact same frequency session, but with an alternative background option:

  • Beach Waves
  • Heavy rain
  • Thunderstorm
  • Outerspace
  • Whale Sounds
  • Wind
  • Just Tones (no soundtrack)

Audio Samples – 7 different background sounds to choose from

Note: Laptop speakers are usually too small to produce enough bass to hear the entrainment tones effectively. So for better sound quality and results, we recommend using external speakers or headphones.

Listening Instructions

  • Your eyes should be closed during this session.
  • During this session you should try and remain as calm and relaxed as possible.

speakers-or-headphonesEquipment Required?

  • Headphones are not required, but using them will often result in a more deeper entrainment experience.  Any headphones will do, as you don’t need anything top of the range.  Either the small ‘in ear’ earphones, or the bigger ‘over ear’ headphones are fine.
  • External speakers – If you are listening with a laptop, you will probably find that the speakers are very small, which means it’ll probably be hard to hear the Isochronic Tones effectively.  So I recommend plugging in some external speakers for laptops.

Additional Information

Background Sound

All 7 Background Sounds, Just Tones (no soundtrack), Beach Waves, Heavy Rain, Outerspace, Thunderstorm, Whale Sounds, Wind

Brain Entrainment Method

Isochronic Tones

Each Track Length

20 Minutes

Product Format

Mp3 download


  1. Jer


    Overall i think isochronic tones are difficult to evaluate, as often what they state they do is not immediately appreciable. However, i have used this several times for many differing pains with good results. Intractable headache from neck spasm faded away with this and one excedrin tab Piriformis spasm causing sacral and right hip/thigh pain gone after listening to this during sleep. So i totally recommend this… a non invasive non chemical treatment. What do you have to lose?

  2. ansapphiregael8



  3. Ralph N Rodriguez


    I have been using the deep theta meditation programs with great results and discovered the benefits of the Chronic Aches/Pain Relief. My chronic joint pains disappeared! Thanks! No medications, instead meditation!

  4. Monica Andersson


    Thank you.

  5. Sigurd Caroff


    have a big tooth-pain and try severals sounds this one make me feel good in a first second! Very good! or it s an other factor God knows …

  6. Cassie Wilkerson Nofal


    I recommend as alternative between drug pain management for cancer…. there is that window it hurts but can’t take more meds it helps cope better

  7. Tracy S


    I don’t know how this works, but it does something. I can’t take things like Tylenol or Motrin, so when aches and pains get the best of me, I use this. And it helps! I can tell it’s doing something because my head gets cold. This is something I’ve never experienced with other relaxation methods.

  8. brooke ann


    This works! felt compelled to do some light stretching and yoga while listening. I also found myself thinking” I’m free from pain”

  9. Abdul Moheez


    Straight away i could feel my knees hot and comfortable

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