Meditation has been practised for many years but some people look upon it as being cranky and not for ordinary people.  Nothing could be further from the truth!

Not only is meditation for everyone, if each of us were to practise it, the world would be a happier place.  

With the stresses of everyday life it's even more important to find a way to be at peace within oneself.  No more is meditation unconventional, it has become known as an aid to a deeper happiness and a more relaxed body and mind, leaving us better able to deal with whatever daily life throws at us.

The burden of stress can lead to insomnia, anxiety, headaches and all manner of tensions and strains and lead to exhaustion.  Meditation is now seen by some doctors as a necessary requirement to aid faster recovery and promote a relaxed and restful body and mind.

Can't Find The Time?

If you want it, you can find the time.  Once you have learned how to meditate it can be achieved at any time you have ten minutes spare during the day.  Clear the mind and the rest of your day will become more enjoyable and productive. leading to a happier you. Don't think that it's about withdrawing from life; it provides stimulation, motivation and inspiration.

Anyone Can Do It

At the heart of meditation is to be able to concentrate and ultimately settle and silence the mind.  Anyone can meditate,  but as with anything of any value it does require a bit of practise and commitment.  However, given the time on a regular basis the benefits will be tremendous.  Your mind can work with you or against you; there are several ways to meditate and you should find the method that suits you best. 

Meditation Perks

• Improved health 
• Less anxiety
• Developed concentration
• Awareness of self
• Happiness and contentment
  
• A mental calm
• Expand learning aptitude and intelligence
• Acquire creative originality

Meditation Made Easy

 Through many scientific studies it has been known for quite a long while about the psychological and health benefits of meditation. However, for some, it can be something that takes time and practise before becoming proficient at it.

That is, until now...

 'While mental attitude affects our brainwaves, in turn, our brainwaves affect our mental attitude'

Using brainwave entrainment technology you can steer your brain down into a deep state of meditation, with almost no exertion or experience.  Using Mind Amend brainwave entrainment audio's is an effortless but very effective method of being able to achieve meditation successfully. You may listen to the audio's in a hushed and comfortable place, either sitting or lying and you will hear some very pleasant ambient music over the tones. There are several different meditation methods within the Mind Amend audio's, each having it's own specific result.

Learn more about Mind Amend's Meditation Brainwave Entrainment

It's possible that lack of motivation and energy could be mistaken for laziness by some.  However, that is not always the case.  Some of us are just slow to get going, especially, in some cases, first thing in the morning. 

Mornings Ugh!

Do you struggle to become fully awake until lunchtime, is your brain foggy, are you still feeling lethargic and mentally out of sync? Obviously this is not a productive and confident position to be in every day of your life.  Tomorrow morning is going to be the first day of the new you.  Yes, taking on a assured attitude that you are going to change it all for the better is the way to proceed.  Alter your mindset and recite, 'I will succeed' several times. 

Repeating positive affirmations to yourself every morning will assist you in promoting your self reliance.  With the intention to becoming more motivated, energised and in control throughout your day.  Some suggestions might be those listed below but they can be anything that is appropriate for your life. 

• I am going to succeed
• I am proficient
• I am effective
• I am affectionate
• I am brilliant

Anything that will make you feel better and put you in a positive frame of mind.  No one is listening so you can say what ever takes your fancy, but say it with belief and conviction.

Favourable Foods

Yes, food can have an effect on our mood and performance, it is important to eat the right food to stimulate and energise our body and mind.  Eat several small meals instead of a couple of blow-outs.  You may consume the same amount of food, but spread it out over five or six meals.  It has been shown that eating in this way keeps your blood sugar level and will keep your energy levels on an even keel. 

The hormone serotonin effects our disposition and has been referred to as the happy hormone.  It balances our moods and cravings and stave's off depression, as well as aiding natural sleep.  Some foods that are beneficial in providing serotonin are wholegrain bread, brown rice, eggs, chicken, green leafy veg, nuts and sunflower seeds.  It's essential that you go for these complex carbohydrate foods because they will boost your energy and motivation.

Like Minded People

It's important for elevating your own energy and motivation to surround yourself with people on your wavelength and with drive. No-hopers will only drag you down.

Get The Blood Flowing

Maybe the last thing you want to do when you're feeling lethargic is exercise, but it's a must to arrive at the new supercharged you.  Any physical activity carried out will get the blood coursing through your veins to your brain.  Getting the adrenalin pumping will excite your brain and body and boost your enthusiasm, and in turn, your inspiration.

Get Your Brain In Gear

Technology has proven that brainwave entrainment audio's will propel your brainwave frequencies up to a prime state of alertness.  They are ideal as an energy boosting caffeine replacement in the morning while also a refreshing help with excessive fatigue.  The Mind Amend energy and motivation audio's have an extremely energising effect on mood and stimulus. You can give your brain and body an instant natural energy boost as and when you require it.

The most important thing to remember is to be happy, have fun and enjoy life and if you follow these suggestions, that is what you'll do. 

More info here > Energy and Motivation

So! You're looking at a sheet of paper or at the computer screen screaming for that idea to just jump out at you. You're being driven nuts. Nothing is forthcoming!  Does that sound familiar?

It's a misconception that it is only the chosen few who are creative; we all have the ability. Those creative people that you perceive as being different to yourself are just consciously utilising and developing their skills. Harnessing our inbuilt creativity is a matter of applying the creative powers that we all have and ridding ourselves of negative thoughts.

OK, so we've discovered that accessing good ideas is not an easy task.  There is some truth in the saying that there are no new ideas only revamped old ideas.  However, there are some techniques that can be attempted to get the creative juices flowing.

• Think outside of the box. Maybe you apply yourself to your particular craft in exactly the same way each time. 'Think outside of the box' as they say. Try alternative ways of doing the things that you always do the same,  just because you always do it that way may be hindering you in thinking of new ideas.  Revisit some old ideas and think of some potentially new uses for them, maybe some up to date changes that you hadn't previously thought of.  You could arrive at that light bulb moment if you come at it from a different angle.
  
  
• Jumpstart your brain.Wherever you usually source your information from, try somewhere completely unrelated to your chosen subject to jumpstart your brain into another direction. Doing this can quite possibly give you the inspiration you need and kickstart your creative mind.
  
  
• Get out of your comfort zone.  It's time to start doing some things that are out of your comfort zone.  If you don't usually talk to neighbours then converse with them, try a different newspaper, watch programmes you wouldn't normally watch, visit places like museums and exhibitions to help stimulate your thoughts and ideas.
  
  
• Change your environment.Get a different perspective by altering your room around and changing the things on your desk.  Even looking at another wall or out of a different window can assist in getting the creativity going.
  
  
• Brainwave entrainment. It has been discovered through scientific studies that people are experiencing specific brainwave traits during times of extreme idea generation and creativity.  It is now possible to achieve the highly creative state of mind that inventors, artists, writers and great thinkers possibly take for granted with Mind Amends Creativity and Brainstorming sessions on audio.

Taking all or at least some of these suggestions on board should alter your mindset and put you in the 'getting creative' zone.

More info here: > Creativity and Brainstorming

From time to time we can all experience difficulty in getting to sleep. However, if it becomes a nightly occurrence then something has to be done.  Our body and mind have got to be in a relaxed state to be able to drop off.

Sometimes even if there isn't anything to worry about your mind just will not shut off, thoughts keep going round and round continuing to keep you awake. The more it happens the more tense and stressed you become and sleep becomes an impossibility.  Now and again it's not your mind that is working overtime but your unsettled body that is out of sync, tossing and turning, unable to find that cosy place that will get you drifting off.

If this all sounds familiar to you and you have been experiencing insomnia then it  is undoubtedly because your brainwave frequencies are out of sync preventing you from unwinding and becoming calm ready for sleep.

Relaxation

What is required is complete brain relaxation, to  get your dominant brainwaves into a state that is ideal for sleep.  This is where Mind Amend's SleepSync program can help you...

It is now possible to observe how repeating certain beats and tones will stimulate our brainwaves and have an effect on our feelings and reactions.  This method is referred to as 'brainwave entrainment'.

It is an age old phenomena that has with recent studies and technology advancements been proven to have effects on our mental state.  Brainwave entrainment coaches the brain to produce more of these rhythms and therefore help train the brain to fall asleep - and stay asleep - on its own.

The Isochronic Tones of the brainwave audio's have been embedded with some very pleasant ambient background music which, even without the tones would be effective enough to help you to drift of to sleep.

Get To Sleep Tips
Listed below are some, although tried and tested alternatives,  they  may have been overlooked in your quest to help get you that longed for sleep.

• Treat your bedroom as a place to sleep and not use it for daytime activities. Produce a comfortable atmosphere with lovely soft bedding, low lighting, coolish temperature and ambient music.
  
  
• Don't keep looking at the clock because it has been proven to cause more stress.
  
  
• Restrict food for at least three hours before bedtime. Lying down after eating could possibly cause heartburn and indigestion which might keep you awake.  However, a small cup of warmed milk may be beneficial.
  
  
• Although certain herbal teas are a natural soothing approach to falling asleep it is essential to consult with a doctor because some herbs can have an adverse effect if used at the same time as some medications.
  
  
• It is OK to have forty winks during the day if you are prone to flagging mid afternoon. However, keep it to less than twenty minutes or else it could make you feel dizzy, while also interfering with your night sleep pattern.
  
  
• An interesting theory is that just before you go to bed you write down your thoughts and ideas in a diary and as you close the book, you close your day and clear your mind ready for sleep.
  
  
• If you are having difficulty getting to sleep then it is important to try and establish a regular winding down  pattern when going to bed.  In this way your mind and body will eventually become used to this practise and teach itself to fall asleep naturally.  Relaxing in a warm soapy bath can be part of this process.
  
  

• If it's noises that are the problem, be it inside or outside then the simple answer is earplugs. These little contraptions will block out snoring, dripping taps, motorbikes and lawnmowers.  Couple this with the use of a sleep mask and you will induce a calming situation to bring on sleep.
  
  
• Of course the obvious as we all know, is to read a book.  However, when choosing something to read do not pick anything too involved that could possibly keep you awake, which will defeat the object.
  
  
• It is not a good idea to exercise before bed in the vain hope that it might help you to sleep because you will be tired. It will most likely keep you awake because exercise gets the  adrenalin pumping, revving up your mind and body and not calming it down.

One, or all of these tips might just be your dream come true... literally!

Enjoy a better nights sleep > Experience the power of Sleep Sync

Having to bear daily pain can be very depressing, especially if you are unable, or don't want to resort to taking drugs.  Sometimes medicines can upset your stomach or cause other side effects which make them unsuitable. Luckily there are  alternative methods of pain relief that don't involve taking drugs. Here are some drug-free suggestions that might be used to improve or substitute usual remedies to leave you untroubled, fit and free from pain.

Some of the natural treatment methods are to be found in herbal remedies, homoeopathic remedies and nutritional therapy which can all have an effect on inflammation.  Also much relief can be had by harnessing the considerable healing powers of the brain with brain entrainment audio's.  For example some conditions like arthritis, osteoarthritis, fibromyalgia, back pain and muscle strain have been successfully alleviated by using these procedures. 

• Arnica - Although used primarily to soothe bruises, sprains and muscle aches, it is also known to reduce inflammation, and as such, could be worth consideration for use with pains resulting from arthritis etc.
• Boswellia serrata - This herb has been used in India for many generations. Whilst it does have many other advantages,  for the purpose of pain  it has shown to be better in some cases than prescription anti-inflammatory drugs.  It's analgesic effectiveness and the restorative benefits for arthritis is well documented.
• Bromelain - There is indeed a degree of confirmation that this herb alleviates pain, bruising, inflammation and swelling that may arise after surgery and injury.
• Dandelion Root - This plant has several redeeming medical qualities. It is first-class at relieving the pain in connective tissue. Dandelion can be used as a treatment to reduce pain  for arthritis and rheumatism, as well as joint pain and stiffness.
• Devil's Claw - Occurring as a natural anti- inflammatory this herb is utilized in the management of various rheumatic illnesses.  Though, principally situations that cause pain and inflammation are it's main application.
• Garlic - Antioxidants have been proven to strengthen the immune system, and garlic has it in abundance, added to the fact that it is also a high quality detoxifier.  All this aids in the healing process towards reducing pain.
• Ginger - Ginger is known to be a natural and effective reliever of pain and inflammation.
• Ginkgo Biloba - An extract of this herb has been observed as relieving pain in the legs as well as repairing cognitive ability and improving the circulation.
• Immune System Boosters - Improving the immune system helps to get circulation moving thereby hopefully assisting pain reduction. A selection of herbs to help towards this end are cayenne, echinacea, goldenseal, astralagus and myrrh.
• Licorice Root - Although this herb has comparable pain relieving affects as cortisone it does not have the detrimental side-effects.
• Pine-bark - Research shows that this herb aids in helping to reduce inflammation and pain of fibromyalgia.
• Siberian Ginseng - It appears that healthy individuals who take this herb have a better ability to handle tension and anxiety.  In turn  helping to cope and relieve the fatigue commonly associated with fibromyalgia.
• Turmeric  - Having  strong anti-inflammatory properties Turmeric is recommended by herbalists to reduce pain. It has been known to work just as well as prescription drugs but with the added benefit of no side effects.  Because it is a natural painkiller it is useful for the treatment of rheumatoid arthritis.
• White Willow Willow Bark - For those people who suffer from stomach-aches from taking aspirin this anti-inflammatory herb would be a much better choice.  For centuries white willow has been used for it's ability to relieve pain and inflammation.
• Valerian Root - As we know, pain can give us sleepless nights so this herb with it's ability to improve sleep and ease fatigue is ideal for fybromyalgia sufferers. It will relax the central nervous system thus aiding restful sleep. 

Healthy Eating

Although there may be no direct proof that diet affects pain, some people have discovered that reducing their intake of processed foods and refined sugars has resulted in an improvement in their symptoms. As well as avoiding these foods to relieve pain, a daily intake of vitamins and minerals and fibre from fruit vegetables nuts and seeds is essential to boost the immune system. Boosting the immune system can assist in reducing inflammation and pain. Partaking in these foods may alleviate pain resulting from arthritis and fibromyalgia.

Homoeopathic Treatments

The use of homoeopathy has been shown to be very effective in the management of pain , especially fibromyalgia. Displayed below are several ideas that can help in the control of  pain.

• Gorse -  This assists in relieving the depression associated with pain sufferers.
• Aspen - This acts to relieve stress and anxiety, especially for fibromyalgia sufferers.
• Impatiens -  Anxiety can aggravate the pain and fatigue of fibromyalgia but this flower helps to resolve this.

Exercise

Keeping the joints moving when in pain is possibly the last thing that you might want to do. However, cutting down movement is probably the worst thing that you should consider doing because it can worsen symptoms. It is of great importance to maintain movement if only in a small way

Any exercise regime should start slowly and gently before building up to something more  demanding. A doctor could refer you to a therapist to create a satisfactory exercise plan.  Those exercises that  can be  helpful are,  pilates, tai chi, yoga, swimming, aerobics, walking and comfortable stretching. As always, check with your doctor before attempting any regime.

Brain Entrainment Audio's

Brain entrainment audio's have a soothing effect and have been developed to help manage many difficulties that people experience. It is recommended by doctor's that good quality sleep will aid your body to  recover from illness.  During Mind Amend Healing and Health sessions your body will relax and be most receptive to help in relieving pain and boosting your body's natural defences.

Find our more  - Health and Healing Brainwave Entrainment

• Assess you for your tolerance, strengths and weaknesses.
• Establish and eliminate any possible self doubt that could be sabotaging your performance.
• Focus on your ability to concentrate
• Develop your composure.
• Assist you to take control of your emotions.

Hypnotheraphy

Hypnotherapy has been used fairly successfully to assist athletes in developing an appropriate attitude and mind set. Visualisation is a technique sometimes used to enhance athletes performances. A hypnotherapist will assist in removing any barrier that could be subconsciously holding an athlete back from attaining their real potential while also instilling composure, focus, and stamina.

Brainwave Entrainment

Many scientific studies have shown that the brainwave activity in the brain can be influenced and corrected, when it is stimulated with specific beats and tones. This process is known as 'Brainwave Entrainment', and can be extremely effective when used correctly.

With this knowledge and more in depth research, we are now able to develop audio  brainwave entrainment programs, to match the frequency range of our desired mental state, and produce brainwave synchronization. The sessions bring you to a relaxed and confident state where you will visualize yourself during an event performing perfectly.

While, still relaxed, introducing beta waves to produce the "zone" state, as well as building energy and motivation.

For the brain to be effectively entrained, every tone or beat has to produce an individual electrical imprint on the brain, called a 'Cortical Evoked Response'. The stronger the beat, the stronger the entrainment effect.

Find out more about the Mind Amend Sports Performance sessions here, and get your brain and body into peak state for athletic and sports performance.

• Benzodiazepines are sometimes used in the short term, for cases of severe anxiety. They are generally not recommended for long-term use because of the risk of addiction.
• Antidepressants are also sometimes used to treat chronic anxiety or in combination with a benzodiazepine.  Although not as potentially addictive, up to a third of users of antidepressants do experience a sense of withdrawal, which can last between two weeks and a couple of months.
• Beta-blockers can be used to help reduce some of the physical symptoms of anxiety, like increased heartbeats, palpitations and shaking.  Some beta blocker users report side effects of  excessive tiredness, diarrhoea and nausea.

A Natural and Simple Alternative With NO Side Effects...

Audio Brainwave Entrainment Therapy provides an effective and simple way to treat anxiety and stress, without the worry of side effects.

As talked about above, during times of stress and anxiety your brainwave frequencies are usually too high and imbalanced.  This can be quickly and easily corrected through brainwave entrainment.  Although this might sound complicated or involved if you haven’t heard of the term before, but it’s a very quick way to reduce stress.  Audio entrainment sessions can be prepared and listened to on a CD, or any MP3 player, making them very convenient to use.  

Your dominant brainwave frequencies can be stimulated and corrected, by listening to a series of specific repetitive beats/tones.  The frequency/speed of the beats will vary depending on what result the brainwave therapist wishes to help you with.

When treating anxiety and stress, an entrainment session will guide your brainwaves down from an erratic and elevated level, to a more normal and balanced state.

Brainwave entrainment is a ‘medicine free’ alternative to successfully treating many health problems like anxiety, stress, sleep disorders and also in improving cognitive intelligence, creativity, energy, motivation, and aiding meditation.   

Mind Amend provide a complete range of brainwave entrainment solutions, including those to help you become and remain calm, relaxed and worry free, in times of high anxiety and stress.  You can download the audio sessions for immediate use and start benefiting from them right now. 

Visit our Anxiety and Stress page for more information.