Delta waves are the slowest of all brainwave frequencies and range between 1 - 4 Hz. If your dominant brainwave frequency is Delta you are in a deep sleep.
For Healing and Sleep
It's during this deep Delta state that your body does it's best healing, and replenishes itself. Which is why it's so important to try and get a great nights sleep.
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The Theta brainwave state ranges between 4 - 8 Hz, and is usually experienced during light sleep or extreme relaxation.
Deep Relaxation and Meditation
With practice and experience it is possible to reach the Theta state through meditation, but you can speed up this process with Mind Amend's brain entrainment programs.
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The Alpha range is between 8hz - 12hz, and in this state we are awake but relaxed and not processing much information.
Stress and Anxiety Reduction
The Alpha state is a very calming and enjoyable state of consciousness to be in. It's where you want to be if you are feeling stressed and anxious. This can be effortlessly achieved with our range of Alpha entrainment programs.
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Beta 12hz - 40hz, is the most common mental state for most of us when we are awake during the day. However, many people don't experience enough Beta activity in their brain, which can cause emotional or mental disorders such as depression, ADD and insomnia.
Brain Health Booster
Stimulating Beta activity can improve emotional stability, concentration, alertness and energy levels.
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Gamma waves function at the highest and fastest range in the brain at 40+ Hz.
Inspired Thinking and Increased Concentration
The Gamma state is experienced during super high levels of focus, and periods of peak cognitive functioning.
Stimulating Gamma waves can also help induce an intense state of energy, and mind alertness.
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